Retreats
Relax, Renew, Refresh & Invigorate
Yoga retreats are a great way to explore your yoga practice without the hustle and bustle of daily life. Leave your troubles behind and allow the focus to be on you.
Yoga retreats usually consist of two yoga classes a day. One class in the morning which is designed to invigorate your body and senses and one class in the afternoon. The afternoon class is designed to quiet the mind and ease the body into the evening hours. The basic concepts of breathing (pranayama) and meditation are also taught as part of the afternoon class.
Upcoming Retreats:
Winter Immersion - Jan. 29, 2012
A One Day Yoga Retreat at Susquehanna Yoga and Meditation Center. See Winter Immersion link on left.
Nemacolin Spa - February 26 - 29, 2012
A Three Day oasis located in the Laurel Highland Mountains of Pennsylvania. See Nemacolin Spa link on left.
Winter Immersion - A One Day Yoga Retreat
Susquehanna Yoga and Meditation Center
- Date: Sunday, Jan. 29, 2012
- Time: 12pm - 4pm
- Cost: $50
Winter is upon us! The time of year we bundle up and hunch over to stay warm. Come and enjoy a day of warmth and vigor while treating yourself to an afternoon of yoga, pranayama and community.
Our afternoon will begin with a 2-hour asana class. Then, we will gather for a discussion/conversation on yoga. After a short break we will return to the mat for a quiet practice of restorative postures and pranayama (breathing/meditation).
The afternoon is an opportunity for you to feel the AHH!! in you. An afternoon dedicated to you and your yoga practice.
Class size is limited.
Susquehanna Yoga and Meditation Center
12 A. West Alyesbury Road, Timonium, Maryland 21093
Nemacolin Spa
- Date: Sunday, February 26 - Wednesday, February 29, 2012.
Nemacolin Spa, located in the Laurel Highland Mountains of Pennsylvania, is an award-winning luxury resort. Come, treat yourself to 2 yoga classes a day, luxurious guest-rooms, relaxing massage treatments, unlimited spa access and delicious food. A wide range of other activities are offered, check their website for details.
Let your day begin with a morning yoga class. These classes will have a bit of vigor to them, but the use of props and the pace of class will make the practice appropriate for every-body. Then, enjoy the day to yourself before returning to your yoga practice for an early evening class. The afternoon classes will have a more restorative approach with forward bends, twists, basic pranayama (breathing) and meditation.
Schedule
- Class size will be limited to 25 students.
- Our first yoga class will be Sunday 4:00-5:30pm
- A welcome dinner with follow, 6:30pm.
- Morning classes, 9:30-11:30am
- Afternoon classes, 4:00-5:30pm
- Wednesday's class, 8:30-10:00am (departure day)
Yoga Package Includes
- 6 yoga classes (class size limited to 25)
- Double occupancy room in The Lodge
(singles, triples and Chateau upgrade available by request) - Transportation to and from Nemacolin
- $250 gift certificate for meals, spa treatments, shopping, etc.
- Tips for housekeepers and porters
- Leave LifeBridge Health & Fitness on Sun. Feb. 26 at 9:30am
- Arrive at Nemacolin about 1:00pm
- Departing Nemacolin Wed. Feb. 29, 2011 at 11:30pm
Packages without yoga are available.
Total Cost
- $860 ($100 non-refundable deposit, due now.)
- Send check payment to: Robyn Katz Yoga, P.O. Box 542, Stevenson MD 21153
- Balance due Jan. 31, 2011
- No refunds after Jan. 31, 2011
- For more information, to register or to discuss packages without yoga, contact Nanci Wohl, 410-318-6813
- For more information regarding yoga classes, contact Robyn Katz.
- Early registration is recommended.
Location
Nemacolin Woodland Resort
1001 Lafayette Drive, Farmington, Pennsylvania 15437
